The Blog

For me, both personally and professionally, as a personal trainer, bodyweight has never been the sole marker of success. But I also...

Oestrogen, Hormones, and Alcohol Metabolism One of the most significant changes in midlife is the decline in oestrogen, a hormone that...

Wellness isn’t about doing everything at once or pretending you’ve got it all figured out. I know, because I’ve lived through chapters...

If you’ve been hovering on the edge of strength training because it looks complicated, it isn’t. It’s the opposite. This is why I love...

Understanding Fat Loss Let’s clear this up: you can’t lose fat from a chosen spot. Not the belly, not the backs of the arms, not thighs,...

Like many of you, I spent years caught in restriction and food guilt. If I had put the time I spent policing every bite in my twenties...