Designed for midlife women who want real results. Efficient 30-minute workouts that build strength, shape, and confidence from home
If your body has changed and nothing seems to work anymore, you’re not alone.
Midlife brings fundamental shifts: your metabolism slows, your shape changes, and the effort that used to work suddenly doesn’t.
It’s frustrating. You’re doing your best, but it feels harder to stay on track.
You can change that with a simple, structured strength training plan that rebuilds your energy, confidence, and takes back control of your weight and your wellbeing
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You get to decide what your future looks like today.
Direct access to Edwina
If you need guidance, have a question, or want a bit of accountability, you can message me directly from Monday to Friday. I’ll help you troubleshoot your form, choose the right weights, or adjust your training when life throws you off course. It’s the next best thing to having a personal trainer at home, without the cost or scheduling stress.
