A training plan that actually works for women 40+.
Simple, structured, and easy to stick to at home
As featured in...
Hear it from my clients
10 - 30-minute dumbbell home workouts
Live Accountability and Support in the WhatsApp group
8-week Beginner Pathway included
Feel noticeably stronger and toned within weeks
If your body has changed and nothing seems to work anymore, you’re not alone.
Midlife brings fundamental shifts: your metabolism slows, your shape changes, and the effort that used to work suddenly doesn’t.
It’s frustrating. You’re doing your best, but it feels harder to stay on track.
You can change that with a simple, structured strength training plan that rebuilds your confidence, and takes back control of your weight and your wellbeing.
What the membership includes:
Your Trainer
Edwina Jenner is a personal trainer who has helped hundreds of women over 40 build strength at home. Regularly featured in the media for her clear, no-nonsense coaching, Edwina makes strength training feel achievable rather than intimidating.
She remains highly present inside her membership, providing structure, accountability, and support, so her members feel guided, capable, and able to stay consistent.
Access from anywhere in the world on your computer or mobile
Use code 20OFF for 20% discount
Monthly Membership
35
Every month
Designed for women who want to get strong without the overwhelm. Thirty-minute home workouts you can do at your own pace, with a PT that shows up for you, every single weekday.
Valid until canceled
Weekday access to Edwina for accountability and support
8 week Beginner Series included
On-demand library - including express workouts
Rolling monthly membership
Cancel any time