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A training plan that actually works for women 40+.
Simple, structured, and easy to stick to at home
If your body has changed and nothing seems to work anymore, you’re not alone.
Midlife brings fundamental shifts: your metabolism slows, your shape changes, and the effort that used to work suddenly doesn’t.
It’s frustrating. You’re doing your best, but it feels harder to stay on track.
You can change that with a simple, structured strength training plan that rebuilds your confidence, and takes back control of your weight and your wellbeing.
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What the membership includes:
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