A strength training plan that actually works for women over 40.
Simple, structured, and easy to stick to at home.
As featured in...
Hear it from my clients
Only £35.00 a month
£28.00 for your first month
Add the code: 20OFF at checkout
- Cancel anytime -
If your body has changed and nothing seems to work anymore, you’re not alone.
Perimenopause and menopause bring fundamental shifts: your metabolism slows, your shape changes, and the effort that used to work suddenly doesn’t.
It’s frustrating. You’re doing your best, but it feels harder to stay on track.
You can change that with a simple, structured strength training plan that rebuilds your confidence, and takes back control of your weight and your wellbeing.
What the membership includes:
8 week Beginner Series
If you’re starting (or restarting) your strength journey, this is where you begin.
The 8-Week Beginner Pathway provides two clear workouts per week, teaching you how to lift safely, move correctly, and establish a solid base of strength before you move on to the next series.
6 weeks is the sweet spot
My challenges run for six weeks.
Short enough to stay focused, but long enough to start building habits and see your body changing.
Follow a clear training system, and you will see measurable change.
Goals sound good.
Systems change your body.
WhatsApp daily accountability
Edwina is in the WhatsApp group every weekday, offering support and guidance as needed around your strength training. You will also be joining a community of like-minded women, all sharing their wins and challenges.
Accountability is the secret sauce to follow-through.
Your Personal Trainer
Edwina Jenner is an online personal trainer who has helped hundreds of women over 40 build strength at home. Regularly featured in the media for her clear, no-nonsense workouts, Edwina makes strength training feel achievable rather than intimidating.
She remains highly present inside her membership, providing structure, accountability, and support, so her members feel guided, capable, and able to stay consistent.
Access from anywhere in the world on your computer or mobile
Use code 20OFF for 20% discount
Monthly Membership
35
Every month
Designed for women who want to get strong without the overwhelm. Thirty-minute home workouts you can do at your own pace, with a PT that shows up for you, every single weekday.
Valid until canceled
Weekday access to Edwina for accountability and support
8 week Beginner Series included
On-demand library - including express workouts
Rolling monthly membership
Cancel any time