Join Now | Edwina Jenner | Online Strength Training Programmes

Everything you need to build a strong & lean body at home, with just a set of dumbbells.

A training plan that actually works for women 40+.

Simple, structured, and easy to stick to at home

£35.00 per month

Get 20% off your first month.

At checkout, add the code: 20OFF

- Cancel anytime -

Accesss the membership here

If your body has changed and nothing seems to work anymore, you’re not alone.

Midlife brings fundamental shifts: your metabolism slows, your shape changes, and the effort that used to work suddenly doesn’t.

It’s frustrating. You’re doing your best, but it feels harder to stay on track.

You can change that with a simple, structured strength training plan that rebuilds your confidence, and takes back control of your weight and your wellbeing.

Accesss the membership here

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What the membership includes:

200+ easy to follow workouts

Everything you need to reshape your body from home, no gym, no confusion.
Expect to build defined shoulders, toned arms, stronger glutes, and leaner, more powerful legs as you move through the workouts.

8 week Beginner Series

If you’re starting (or restarting) your strength journey, this is where you begin. The 8-Week Beginner Pathway provides two clear workouts per week, teaching you how to lift safely, move correctly, and establish a solid base of strength.

New challenges regularly

Every few weeks, new 6-week training blocks are released to keep you motivated, challenged, and progressing without hitting a plateau.
Each series has a fresh focus, so you always feel engaged and excited to train.

Express sessions for busy days

Because real life gets busy.
Quick, 10–to 15–minute express workouts are on hand so that you can still target all the right muscles and maintain your momentum.
No guilt, no all-or-nothing thinking, just progress that fits your day.

Add the code: 20OFF at checkout and

get 20% off your first month.