Welcome

Navigating midlife brings a unique set of challenges—hormonal shifts, increased stress, and the balancing act of family and career demands.
You may find yourself struggling with weight gain, emotional eating, and the frustration of yo-yo dieting.  The sheer volume of wellness information can feel overwhelming, making it difficult to know where to start.

When you work with me, you’ll gain a trusted partner who understands these challenges intimately.  I'll show you how to:

Learn to lift weights safely and effectively
Eat in way that supports your body's needs without going hungry
Introduce effective stress management techniques
Equip you with the knowledge to maintain a healthy weight and strong body 
for the rest of your life.

No more calorie counting, restrictive diets, or confusion about how to exercise. You’ll discover how powerful your new daily habits can be, ensuring you thrive and live your best life, all while protecting your future health.