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The journey to a healthier you starts now

Why should you trust me with your

weightloss goals?

The sheer volume of weightloss and wellness information available today is overwhelming.


Keto, fasting, couch to 5k, detoxes, the list is long. They may deliver short term results but none of them will give you the hands on support you need to feel confident you're moving in the right direction.

I've been training midlife women for eight years, both in my PT studio, StrengthWorx and online.

As a 48 year old woman, PT and Menopause Health Coach, I personally understand how your body is changing and the many hormonal challenges you may be experiencing.

My PT programs combined with my personal accountability checks and support, help women lose weight, build lean muscle and take away the guesswork around what to eat to reach your goals.

Balancing the desire for quick results creates yo-you dieting.

My program shows you exactly how to train and eat for long-term sustainable change.

Whether you want to train from home, or in a gym, or both, I can write a program to suit your needs.

If you've lost motivation and consistency in the past, don't worry.

My accountability and support throughout the program will keep you on track.

'Being healthy' does not just happen.

You have to be intentional and craft the life you want for yourself. 

What's included?

Personalised 12 week training plan specific to your goals via my PT app
12 weeks of bespoke nutrition coaching
Personal accountability and support directly
from Edwina
3 x food diary reviews
Fortnightly progress reviews
3 x 60 minute zoom coaching calls
3 x training programme updates
Educational resources specifically created for
midlife women

A 12-week workout program, nutrition plan, plus

personal support & accountability to keep you on track

and closely monitor your progress.

Every base is covered to ensure your success.

What will you have at the end of 12 weeks?

A 12-week strength training program is transformative for your physical health, confidence, well-being and quality of life.

Lifting weights regularly in midlife is non-negotiable if you want to limit your weight gain as you age. 

Muscle is metabolically active. There are no shortcuts.

Reduce your risk of osteoporosis, type 2 diabetes and cardiovascular disease.

Lower your BMI, cholesterol and blood pressure and reduce the risk of metabolic syndrome by reducing visceral belly fat.

You will know exactly what to eat to maintain your new weight and without feeling deprived.

You will have decreased your body fat and increased your lean muscle mass.

Your body composition will have less fat, display a leaner physique and more sculpted appearance.

What you will need

This is a resistance training program, so you will be using weights at home or the gym.  Both the HOME and GYM training plans are the same. You're simply using different equipment to make it accessible no matter where you're training.

Home equipment

If you're training from home, this is the plan for you.  You will need:

  • A yoga mat

  • Resistance bands

  • Ankle weights

  • 3 x sets of dumbbells

Gym equipment

If you're training at the gym, this is the plan for you.  You will need:

  • Barbell and plates

  • Gym machines

  • Dumbbells

  • Resistance bands

  • Ankle weight

What you will need

Gym Equipments

"Edwina's 12-week workout program and nutrition plan plus the support she gives, keep you on track. I could not have lost the weight or felt as strong without her guiding me every step of the way. The accountability was key for me."


Best Value

12 Weeks PT with Edwina



Every month

A 12-week strength training program, nutrition plan plus accountability and support directly from Edwina. Every base is covered to help you lose weight, build lean muscle and future proof your body.

Valid for 3 months

12 week bespoke strength training program via my PT app

12 week complete nutrition plan & coaching

Personalised calorie targets to meet your goals (optional)

Full accountability and support directly from Edwina

Private video tutorials

Weekly measurement reviews

Regular Zoom check-in calls

3 x training program progression updates

Educational resources specific to midlife women's health

What Clients Say

"I always look forward to my PT sessions with Edwina. She knows how to make you feel comfortable and gives you complete belief in yourself.  I never thought I would be comfortable lifting weights.  Now I own 8kg dumbbells!  I knew if I had her in my 

corner I would hit my goals."  


Contact me about my coaching programs or 1:1 online PT sessions

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© 2023 for Edwina Jenner Created by Hannah O'Donnell

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