Live
&
on-demand
monthly
membership
Muscle is your metabolic currency in midlife.
Building muscle is necessary for fat loss,
strength and preventing injuries as you age.
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Women in midlife face unique challenges when it comes to weight loss and stress management.
Hormonal changes, busy schedules, family life demands and work can make self-care impossible and weight just continues to creep on and up.
Emotional eating tendencies triggered by stress and frustration add
to the weight gain rollercoaster.
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Balancing the desire for quick results with the need for sustainable, long-term change creates yo-yo dieting.
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Struggling to find motivation and consistency in the face of setbacks.
Feeling overwhelmed by the sheer volume of weight loss and wellness information available.
hing new,
healthier oneKeto, fasting , couch to 5k, fitness apps, the list is long.
None of them give you the hands on support you need to feel
confident you're moving in the right direction.
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You have heard or know about strength training but have
no idea how to start.
BOOK YOUR 7 DAY FREE TRIAL
Start here...
Join Edwina
every
Monday, Tuesday, Wednesday,
and
Friday
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for a variety of strength training sessions using a combination of
dumbbells, glute bands, and bodyweight.​
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LIVE
AND
ON-DEMAND
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INSIDE THE MEMBERSHIP PORTAL YOU WILL HAVE ACCESS TO THE LIVE CLASSES AND ON-DEMAND RECORDINGS SO YOU CAN REVISIT AT ANY TIME.
YOU WILL ALSO BE PART OF A FACEBOOK COMMUNITY
PACKED WITH INFORMATION, INTERVIEWS &
WORKSHOPS
SPECIFIC TO WOMEN AT THIS STAGE
IN LIFE.
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Start your 7day free trial
"Transform your body and health with short, structured weekly strength training sessions. Lose weight, build lean muscle, and achieve long-term health benefits that will leave you feeling stronger and more confident than ever before."
WEIGHT-LOSS IN MID-LIFE IS NOT POSSIBLE UNLESS YOU PRESERVE AND BUILD LEAN MUSCLE
MORE MUSCLE
IMPROVES YOUR
METABOLISM
Gaining muscle, won’t just help you slim down. Muscle in your metabolic currency in midlife, meaning it burns more calories at rest compared to fat tissue. Having more muscle increases your basal metabolic rate, which helps with weight management and reduces the risk of obesity and chronic diseases
REDUCE THE RISK OF CHRONIC DISEASE
Changing your body composition by reducing fat and increasing lean muscle mass significantly lowers the risk of chronic diseases. Lean muscle tissue plays a pivotal role in improving insulin sensitivity, which is essential for maintaining stable blood glucose levels. This reduction in insulin resistance decreases the likelihood of developing type 2 diabetes.
LESSEN YOUR
RISK OF HIP &
SHOULDER
FRACTURES
Around 1 in 2 women over the age of 50 will suffer a fracture due to osteoporosis, with hip fractures being the most serious and the most common.
Lean muscle mass supports overall physical function and mobility, reducing the risk of musculoskeletal issues and promoting a healthier
ageing process.
PROTEIN -
THE SECRET
WEIGHTLOSS
INGREDIENT
Protein and understanding how much of it to eat every day must be a priority for women if they want to lose weight and keep it off for good.
Protein has several key benefits, including-
- Maintaining blood sugars
- Reduces cravings for sugary snacks
- Makes us feel satiated
- Helps reduce muscle loss
- Helps build lean muscle
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WHAT YOU GAIN THROUGH WEEKLY,
STRUCTURED STRENGTH TRAINING SESSIONS
A stronger, tighter, more lean body that will leave
you feeling confident and energised.
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More lean muscle mass enhances your overall body composition reducing fat, and improving your metabolism.
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Improved mobility and balance, reducing the risk of injuries, which is especially important as you age​.
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Stronger muscles support your joints better, meaning less
aches and pains, particularly for your lower back.
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Have more energy, better sleep, less brain fog and a positive mood.
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You will be living your best life, all whilst protecting your
future health!
£35.00 per month
4 x live weekly workouts
Access to all recordings
FB Community support
On-demand library
Available worldwide - train to suit your timezone
Cancel anytime
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SECURE YOUR SPOT TODAY