Hello, its great to meet you. 

Why am I the person to support you?

Edwina Jenner is  a highly experienced personal trainer who specialises in strength training for women over 40. She works with women in perimenopause and menopause who want to lose weight, rebuild energy, and stay strong as they age.

Many of her clients come to her feeling frustrated by changing hormones and stubborn weight gain. Edwina’s step-by-step workouts help them take back control of their health.

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Through her online strength training membership, Edwina offers challenges and express home workouts that fit into busy lives. Every session helps to build lean muscle, protect bone health, and boost metabolic health, key factors for long-term weight management and confidence.

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Her workouts give women the chance to truly see what their bodies can achieve. With smart, realistic programming that delivers results, Edwina makes strength training at home simple to start, sustainable to stick with, and effective for women at every fitness level.