June 6th - 27th
Empowered weight loss for women 40+ with optional GLP-1 support.
A new approach to midlife weight loss.
It’s time to quiet the food noise, reset your metabolism, and finally understand what your body truly needs.
The Quiet Reset is a 21-day medically-backed program designed by a Doctor, Nutritionist, and Personal Trainer for women 40+ who are ready to:
Lose weight without restriction or shame.
Understand the role of hormones, metabolism & cravings.
Feel energised, confident, and in control.
Explore how to safely use GLP-1 medications
(like Ozempic or Wegovy)
Rebuild a healthier relationship with food, fitness, and
your body.
This is not another diet.
This is the science, structure, and support you’ve
been missing.
Designed by experts, for real life.
Our unique method combines medical insight, nutrition coaching, mindset work, and progressive fitness, designed to meet you exactly where you are.
Led by a specialist women's health Doctor, to guide safe, optional GLP-1 use.
Nutritionist-curated meal plans, protein-rich, gut-loving & hormone-supportive.
On-Demand fitness coaching, 30-min strength sessions to build lean muscle and protect bone health.
Mindset & education, end the food obsession and finally
feel in control.
Is this right for you?
The Quiet Reset is ideal for women who are:
Struggling to lose weight during perimenopause or menopause.
Battling constant cravings, fatigue, or food guilt.
Considering or currently using GLP-1 medication.
Coming off GLP-1s and want lasting results.
Looking for a sustainable, structured, and medically-safe approach to change.
Meet the Team
As a Menopause Doctor, Nutritionist, and Personal Trainer, we’ve come together to offer what’s urgently needed: a clear, compassionate plan that combines medical insight, hormone-supportive nutrition, and strength training, so women can make informed decisions without fear or confusion.
These medications can be powerful tools, but they’re not magic solutions.
Without proper nutrition, movement, and understanding of what’s happening inside your body, results won’t be as effective and can't last.
The Quiet Reset gives you the guidance to navigate GLP-1s confidently, whether you’re exploring, starting, staying, or coming off them.
What's inside The Quiet Reset?
The 21-Day program includes:
Weekly live workshops
(Doctor, Nutritionist, PT + Trauma Therapist)
Expert-designed 7- and 21-day meal plans
(GLP + non-GLP options)
On-demand strength training workouts
Journaling prompts, supplement guides & education resources
Optional medical check-ins, blood tests & 1:1s (additional fee)
YOU WILL ALSO BE GIVEN A COMPLIMENTARY
ONE MONTH SUPPLY OF
THE BETTER MENOPAUSE
BETTER METABOLISM SUPPLEMENT
Each daily capsule delivers 50 billion CFUs of six beneficial bacteria strains, carefully selected for their ability to restore balance and support your gut during perimenopause and beyond.
Weight gain, low energy, and dipping confidence aren’t just ‘part of getting older.’ You can feel stronger, leaner, and more in control by understanding your options, building muscle, and actually fueling your body properly.
Stop settling - it’s time to take charge.
Join Today
The Quiet Reset
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The Quiet Reset
A 21-day medically backed program helps women over 40 lose weight or maintain weight loss effectively with or without the use of weight loss medication.
Valid for 6 months
Live workshops on nutrition, hormones and GLP-1 options
Beginner and intermediate strength training programs
Ebook packed with information and links for healthcare
Access to a private women's health GP
Community support in a dedicated FB group
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