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YOU DON'T STOP PLAYING
BECAUSE YOU GET OLD,
YOU GET OLD BECAUSE YOU 

STOP PLAYING.

Personal trainer - home workout

Are you looking to lose weight, future-proof your
body and feel strong?

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As a 48-year-old woman, Personal Trainer, and Menopause

Health Coach, I understand how fluctuating hormones and stress  impact your weight, energy, confidence, and overall well-being.

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Navigating the overwhelming sea of weight loss information, opinions and wellness programs can be challenging, especially when you're not

sure where to start.

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However, there's ONE  key area ALL experts agree that can help you

maintain a healthy weight and can help protect you from injury and illness as you age:

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STRENGTH TRAINING​​

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There is no other way to improve your metabolism, or to protect your from bones from the frailty of getting older. 

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Learning to lift weights now will help you to manage your weight with greater ease and safeguard your independence.


I've been writing and teaching strength training programs for eight years, both in my private PT studio, StrengthWorx and online.

 

If you're now ready to take charge of your health, then click the 7-day free trial link below. 

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You will be joining a wonderful community of women who have set a standard and committed to themselves and their future goals.

​WEIGHT-LOSS IN MID-LIFE IS NOT POSSIBLE UNLESS YOU PRESERVE AND BUILD LEAN MUSCLE -

THERE ARE NO SHORTCUTS.

What will regular strength training sessions
give you?

Consistent strength training sessions are transformative for your physical health, confidence, well-being and quality of life.

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Muscle is metabolically active. There  is not other way to boost your metabolism other than to build lean muscle.

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Reduce your risk of osteoporosis, type 2 diabetes, cardiovascular and heart disease.

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Reduce visceral belly fat and lower inflammation.

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Lower your BMI, cholesterol and blood pressure.

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Change your body composition by decreasing body fat and increasing your lean muscle mass.

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Lifting weights regularly in midlife is non-negotiable if you want to limit

your weight gain as you age. 

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Only £35.00 per month

Cancel at anytime

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What's included?

  •  Classes to suit all fitness levels
  • Fully body workouts in only 30-minutes
  • 4 x live workouts - also available on demand
  • Daily access to Edwina, a qualified PT and Menopause Health Coach
  • Join a dedicated Facebook group of like-minded women all striving to improve their health. 
home workout -  bicep curl

What you will need?

A yoga mat, resistance bands, and 2-3 sets of dumbbells.

You can build this up over time so don't worry if you don't have anything to start.​

Each week, I will take
you through...

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  • 2 x full body routines targeting each major muscle group​
     

  • 1 x upper body workout to help define your arms, chest and shoulders
     

  • 1x glutes and core workout which supports better posture and reduces back pain

    This balanced approach ensures that you are targeting all major muscle groups across the week.

    By incorporating various exercises, you can challenge your body and avoid plateaus.

    Stick to this routine consistently to see progress and achieve your fitness goals.

home workout - squat

All of this for just

£35.00 per month
 

✅ Daily training support from Edwina
✅ Private FB community support

✅ Menopause Education
✅ Rolling monthly membership

✅ 4 x live classes every week
✅ On-demand library

✅ Cancel anytime

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Try my classes for FREE for 7 days.

What my clients say...

"I always look forward to my sessions with Edwina. She knows how to make you feel comfortable and gives you complete belief in yourself.  I never thought I would be comfortable lifting weights.  Now I own 8kg dumbbells!  I knew if I had her in my 

corner I would hit my goals."  

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SF

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