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Looking for sustainable weight loss, improved strength, & better long-term health?
You’re in the right place.
As a 49-year-old woman, personal trainer, and Menopause Health Coach, I understand how fluctuating hormones and stress impact your weight, energy, confidence, and overall well-being.
Navigating the overwhelming sea of weight loss advice, opinions, and wellness programs can feel exhausting, especially when you’re unsure where to begin.
But there’s one key strategy that every expert agrees on to help you maintain a healthy weight and protect yourself from injury and illness as you age:
There is no better way to improve your metabolism or protect your bones from the effects of ageing.
Strength training for women supports easier weight management by building lean muscle which also boosts your energy, and safeguards your long-term independence.
I’ve been designing and delivering effective strength training programs for eight years, both in my private PT studio, StrengthWorx, and now through my my monthly membership and private online PT sessions.
If you’re ready to take charge of your health,
click the link below to start your 7-day free trial.
You’ll be joining a strong community of women committed to showing up for themselves and their future goals.
Weight loss in mid-life is not possible unless you preserve and build lean muscle. There are no short cuts.
Strength training is transformative if done consistently for your physical health and overall quality of life today, and in the future.
Muscle is metabolically active, and building lean muscle is the most effective way to boost your metabolism and support sustainable weight loss.
Reduce your risk of osteoporosis, type 2 diabetes, cardiovascular disease, and heart-related conditions.
Belly fat loss will help to reduce inflammation, and improve your overall metabolic health markers.
Decrease body fat, increase lean muscle mass, and change your body composition in a way that supports long-term health and strength.
Lifting weights regularly in midlife is essential if you want to manage your weight as you age, maintain energy, and stay independent.
Join today for only £35.00 per month.
Cancel anytime.
Strength training for women - How we do it.
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On-demand Strength training home workouts to suit all fitness levels.
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Fully body workouts in only 28 minutes.
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When CHALLENGES ARE LIVE, 4 new workouts are uploaded every week.
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Weekday access to Edwina, a qualified Personal Trainer & Menopause health coach.
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A variety of express workouts that keep you motivated and on track.
Each week, Edwina will take
you through...
2 x full body strength training routines targeting major muscle groups.
1 x upper body workout to help define your arms, back, chest and shoulders.
1 x glutes and core workout which supports better posture and reduces back pain.
On-demand home workouts incorporating a variety of exercises so you can stay motivated, challenge your body and avoid plateaus.
This balanced approach ensures that you target all major muscle groups throughout the week.
Stick to these home workouts consistently to see progress and achieve sustainable weight loss and build strength.
All of this for just
£35.00 per month
✅ Direct access to Edwina for training advice and support
✅ 4 x new classes uploaded during LIVE challenges
✅ Suitable for all fitness levels
✅ Variety of express and full workouts
✅ Cancel anytime
Free Trial
Monthly Membership
35
Every month
30 minute online classes designed to help you improve your strength and fitness and build your long term health maintenance
Valid until canceled
7 day free trial
4 new workouts every week
On-demand library - including express workouts
New challenges launched throughout the year
Community support in a private group
Daily access to Edwina with support or queries
Rolling monthly membership
Cancel any time
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