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Choose your hard: Why weight loss and home workouts in midlife require real choices
We’re saturated with life lessons these days from social media, but every so often, something cuts through the noise. This one did for me...


Why getting outside after dinner might be the nicest fitness routine there is.
Some of my fondest memories as a teenager centre around evening walks with my dad. Clearly, I would need a nudge to get moving, but...


Circles
Often in midlife, it can feel like we're running in circles. Chasing our tales. Trying to make changes, but nothing sticks. Eating...


Embracing the Middle Ground: My Journey as an Online Personal Trainer
Years ago, while working in magazines, I attended a corporate team-building weekend. It lasted 48 hours, filled with awkward...


Friends
I didn’t grow up feeling rooted in friendships. Moving between two households, eleven schools, and then a boarding school meant I kept...


Personal trainer food shopping list to help with weight loss.
Here is a breakdown of food you could include in your weekly shop to ensure you’re getting adequate protein, fibre, complex...
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