The Blog

The version of drinking that worked in your 30s probably isn't working for you now., and that's worth paying attention to. If you're in your 40s or 50s and you've started questioning your relationship with alcohol, you already know the health reasons.

This is one of the most common questions I get asked. You reach your 40s or 50s, things start to shift, and suddenly what used to work… doesn’t anymore. You might find yourself doing more cardio, eating less, trying to “burn it off” like you always have, but the results feel slower, or they stop altogether. So the question becomes: Should I be doing more cardio… or be lifting weights? Let’s break it down properly. What Changes in Menopause (and Why Your Old Approach Stops Wor

Many women I speak to sit at one of two extremes when it comes to their fitness goals. Either the goal is very safe. A bit of movement here and there, a walk when life allows, perhaps a few random home workouts when motivation strikes. It feels manageable, but nothing really changes. Or the opposite happens. A big, ambitious plan. Five workouts a week. A strict diet. A promise to finally “get serious” about weight loss. That approach often lasts a few weeks. Then work gets bu

There’s a particular frustration I hear from women in their 40s and 50s: “I’m not eating any more than I used to. I’m exercising. And yet my middle just feels… different.” It’s not your imagination. The pattern of fat storage does  change in midlife. And it’s not simply about aesthetics or chasing a six-pack. Abdominal fat, particularly visceral fat, is a key marker for long-term metabolic health. It’s linked to insulin resistance, metabolic syndrome, type 2 diabetes and card

There’s a psychological model called the 6 Stages of Change. It’s used in behavioural therapy and addiction recovery, but it applies to almost every area of our lives, particularly in midlife, when it feels as if life is changing daily. Committing to regular workouts. Eating in a way that supports your metabolism. Changing a relationship dynamic. Reducing alcohol. Most women assume change is a decision. It isn’t. It’s a cycle, and your brain is wired to resist it. Not becaus

If you ask me what women request most when they come to me for training the answer is immediate. Arms. Not weight loss. Not abs. Arms!. It’s genuinely one of the most common things women talk to me about. Even eight years ago, when I had my gym, women would tell me they were so frustrated with how their arms looked. Many would tell me they no longer feel comfortable showing their arms and feel like they need to cover them as the skin softens and muscle mass starts to declin