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Free workouts are just a click away
Thinking of joining the monthly membership but unsure what to expect, access free workouts below and get a taste of what my members enjoy.
The Defined Series
There's so much fitness information out there that it's impossible to know where to begin.
So, I want to make it as easy as possible for you, starting with a week's worth of workouts from The Defined Series.
This will help build your confidence with key strength training moves and set you on the path to a fitter future.
The 10 Minute Series
Want to access workouts that fit into your busy lifestyle. Try my 10-minutes series, and see how much better you can start to feel with just 10 minutes a day.
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