All you need to start with is a mat and a set of dumbbells. If this is your first time lifting weights or you've had a long break, start with a set of 2kg and 4kg dumbbells. You must start gradually and build up your strength so you gain confidence in your form and the movements. This is the safest way to begin, prevent any injuries, and build up consistency. If you are familar with strength training and have been training for a while, I would suggest progressing to a set of 5kg or 6kg dumbbells. You will find that you use heavier dumbbells for lower body work than upper body work. You can always check with Edwina for guidance and advice about your weights.

The membership includes the 8-Week Beginner Series, perfect for those new to strength training or returning after a long break. You also have access to 12, 10, 8, and 6-week on-demand challenges, with new challenges launched throughout the year. When challenges are live, four new workouts are uploaded each Saturday for the following week. The library is filled with on-demand classes, including full-body workouts and targeted muscle group workouts like glutes, upper body, cardio, and core. Express workouts are available for those short on time or low on energy but wanting to maintain consistency. The library includes: - 10-minute Express full-body series - 15-minute Express upper body series - 15-minute Express full-body series - 5-day Body Sculpt series - 4-week advanced Level Up Series for those confident with training and using heavier dumbbells.

Each workout session is 30 minutes long, which includes a brief 2-minute warm-up, so your actual workout time is 28 minutes. I also offer shorter express workouts, which are 10 and 15 minutes long. The library is continually expanding.

Yes, I always try to cater for all fitness levels.

No, the classes are not live; they are all recorded and available on demand at your convenience. When I am doing a live challenge, such as a 6 or 8-week challenge, you will see that the first week is uploaded, and then 4 new workouts are added every Saturday until the workout is completed. Some women like to train this way and keep pace with the programme, while others prefer to choose from various challenges and work through them in a way that suits them.

Yes, you can pause your membership and resume later. Just drop me an email at Edwina@edwinajenner.co.uk, and I can arrange this for you.

Yes, I run my program through the Wix Spaces app. You can choose to use the app, access the website, or both. Instructions on how to join will be provided once your membership is activated. You will have access to all the same workouts on both platforms.

Absolutely. You can have a 7-day free trial to explore and get a feel for the workouts. You can easily cancel before the trial period ends, and you won't be charged. Click here to get started. https://www.edwinajenner.com/monthlymembership

Absolutely! I have members from all over the world in my fantastic community. Since all classes are recorded, you can join at any time from anywhere. This means you can also take me on holidays. 😀

The monthly fee is £35.00. This gives you full access to all the workouts.

The membership fee is always £35 per month, which your bank will convert into your local currency. It does depend on the exchange rate as the bank does the conversion so today it's $44 per month.

Yes, you can cancel your membership at any time from within your My Account page or by emailing me directly at Edwina@edwinajenner.co.uk. There is no minimum term, and the subscription will auto-renew unless cancelled.

Yes, you can cancel your membership at any time. There are no long-term commitments.

You can contact Edwina Jenner through the provided links on the website or by emailing Edwina@edwinajenner.co.uk.