Strength Training for Midlife Women

All you need to start is a mat and a set of dumbbells. If this is your first time lifting weights or you've had a long break, start with a set of 2kg to 3kg dumbbells.

You should begin gradually and build your strength so you gain confidence in your form and movements. This is the safest way to start, prevent injuries, and develop consistency.

If you are familiar with strength training and have been training for a while, you can progress to a set of 5kg or 6kg dumbbells.

You will find that you use heavier dumbbells for lower body exercises than for upper body ones. You can always check with Edwina for guidance and advice about your weights.

The membership gives you everything you need to stay consistent with strength training at home, whether you’re just starting or ready to push to the next level.

Once you are signed up you can access Edwina's ebook packed with information about how to set up your home workout area, protein and fibre cheat sheets to support your nutrition and a calendar to start marking off your workouts. A powerful visual cue for you to measure your progress.

You’ll can start with her 8-Week Beginner Series, ideal if you’re new to lifting or coming back after a break. From there, you can move through a range of progressive on-demand challenges:

12, 10, 8, and 6 weeks, with fresh challenges launched throughout the year to keep you motivated.

When a challenge is live, you’ll get four brand-new workouts every Saturday, ready for the week ahead.

For busy days, there are express options to keep your momentum without spending hours working out.

Each workout session is 30 minutes long, which includes a brief 2-minute warm-up, so your actual workout time is 28 minutes.

Edwina also offers shorter express workouts, which are 10 and 15 minutes long.

The library is continually expanding to keep the workouts fresh and varied.

Yes, Edwina always tries to cater for all fitness levels.

No, the classes aren’t live; they’re all recorded and available on demand, giving you the flexibility to do your home workouts whenever it works for you.

When a live challenge is running, like one of the 6- or 8-week programs, the first week’s workouts are uploaded, and four new sessions drop every Saturday until the challenge is complete.

Some women enjoy training this way and keeping pace with the schedule, while others prefer to dip into the library, choosing from various programs and working through them at their own pace.

Both options mean you can stay consistent with your online strength training at a time that suits you.

Yes, you can pause your membership and resume it later. Just send Edwina an email at Edwina@edwinajenner.co.uk, and she will arrange this for you.

Yes, Edwina runs her program through the Wix Spaces app.

You can choose to use the app, access the website, or both. Instructions on how to join will be provided once your membership is activated. There is also business support in case you have any questions. This is also provided once you sign up.

You will have access to all the same workouts on both platforms.

Absolutely. There is a whole week of workouts to try from the Define Series. Click below to get started.

These sessions will show you how Edwina structures her programs to help women build strength and support weight loss, all from home. Her approach to strength training for women is simple: effective workouts that fit into real life and actually deliver results.

Alongside the full sessions, you’ll also find her short home workouts: 10- and 15-minute express options so you can stay consistent even on busy days.

Absolutely! Edwina has members from all around the world doing her workouts, from Australia to the US, the UK, and Europe.

Since all classes are recorded, you can join at any time from anywhere. This means you can also take her workouts on holiday. 😀

The monthly fee is £35.00. This gives you full access to all the workouts.

The membership fee is always £35 per month, which your bank will convert into your local currency.

It does depend on the exchange rate as the bank does the conversion, so today it's $44 per month.

Yes, you can cancel your membership at any time from within your My Account page or by emailing Edwina directly at Edwina@edwinajenner.co.uk.

There is no minimum term, and the subscription will auto-renew unless cancelled.