Home Workouts That Build Real Strength For Midlife Women

All you need to start is a mat and a set of dumbbells. If this is your first time lifting weights or you've had a long break, start with a set of 2kg to 3kg dumbbells.

You should begin gradually and build your strength so you gain confidence in your form and movements. This is the safest way to start, prevent injuries, and develop consistency.

If you are familiar with strength training and have been training for a while, you can progress to a set of 5kg or 6kg dumbbells.

You will find that you use heavier dumbbells for lower body exercises than for upper body ones. You can always check with Edwina for guidance and advice about your weights.

The membership includes everything you need to stay consistent with your strength training at home. You'll get access to Edwina's ebook on setting up your home workout area, protein and fibre cheat sheets, and a workout calendar to track your progress. Start with the 8-Week Beginner Series if you're new to lifting or returning after a break. Then, move through various progressive on-demand challenges (12, 10, 8, and 6 weeks) with new challenges launched throughout the year. When a challenge is live, you'll receive four new workouts every Saturday. For busy days, there are express options to keep you on track without spending hours working out.

Each workout session is 30 minutes long, which includes a brief 2-minute warm-up, so your actual workout time is 28 minutes.

Edwina also offers shorter express workouts, which are 10 and 15 minutes long.

The library is continually expanding to keep the workouts fresh and varied.

Yes, Edwina always tries to cater for all fitness levels.

No, the classes aren’t live; they’re all recorded and available on demand, giving you the flexibility to do your home workouts whenever it works for you.

When a live challenge is running, like one of the 6- or 8-week programs, the first week’s workouts are uploaded, and four new sessions drop every Saturday until the challenge is complete.

Some women enjoy training this way and keeping pace with the schedule, while others prefer to dip into the library, choosing from various programs and working through them at their own pace.

Both options mean you can stay consistent with your online strength training at a time that suits you.

Yes, you can pause your membership and restart it later. Just email Edwina at Edwina@edwinajenner.co.uk, and she'll take care of it for you.

Yes, you can access the workouts through either your phone or desktop. Once your membership is activated, you'll receive instructions on how to join. Enjoy the same workouts on both platforms!

Absolutely. There is a whole week of workouts to try from the Define Series. Click below to get started.

These sessions will show you how Edwina structures her programs to help women build strength and support weight loss, all from home. Her approach to strength training for women is simple: effective workouts that fit into real life and actually deliver results.

Alongside the full sessions, you’ll also find her short home workouts: 10- and 15-minute express options so you can stay consistent even on busy days.

Absolutely! You can join the program from anywhere in the world. Edwina has members from Australia, the US, the UK, and Europe. Since all classes are recorded, you can join anytime and even take the workouts with you on holiday. 😀

The monthly fee is £35.00. This gives you full access to all the workouts.

The membership fee is always £35 per month, which your bank will convert into your local currency.

It does depend on the exchange rate as the bank does the conversion, so today it's $44 per month.

Yes, you can cancel your membership anytime through your My Account page or by emailing Edwina at Edwina@edwinajenner.co.uk. There's no minimum term, and your subscription will auto-renew unless you cancel it.