Welcome
​Navigating perimenopause and menopause brings a unique set of challenges—hormonal shifts can result in weight gain, mood swings, fatigue, loss of libido, anxiety, aching joints and brain fog, to just name a few.
However carrying excess weight in midlife and getting into a healthy weight range is not out of reach and does not have to be complicated.
To manage your weight, energy and health into old age, you need to establish two key things in your life:
A regular strength training routine AND eat more protein.
Why?
Muscle is your metabolic currency as you age.
Strength training helps preserve and build your muscle.
This means the more muscle you have on your body, the more efficiently
your metabolism burns fat.
Strength training means you will change your body composition.
from carrying less fat to more lean muscle, this will in turn give you
a tighter physique.
Strength training also exerts force on your bones, which means we strengthen
our bone density, protecting us from osteoporosis.
(1 in 2 women will have an osteoporotic fracture from 55.
This is usually a hip or shoulder fall, significantly impacting
their life and mobility).
Additionally by prioritising protein at every meal you will feel full for longer, which will stop snacking between meals, your blood sugar levels will remain steady, giving you a steady release of energy and protein supports bone density and strength, which again helps prevent osteoporosis.
It is never too late to start.
The main thing is that you do start.
Little and often will produce significant results.
This is why I created my Midlife Strength Training Series.
Book your 7-day free trial.
Come and try my workouts, either live or on-demand, for a week, plus be part of a supportive community of women on my private Facebook page, all, benefiting from shared experiences and
collective motivation.
This membership is designed to help you consistently follow an effective and fun strength training plan.
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