You've found the right place
Navigating mid-life can be tough. Trying to understand your changing body, whilst managing day-to-day life can be stressful and disheartening. Feeling isolated, exhausted and frustrated with your body during this phase of your life is very common.
But I am here to tell you, you are absolutely not alone.
THIS IS AN EXCITING TIME FOR YOU
Mid-life is now a point where you finally get to take control of your health.
As your Health Coach, I will help you, the same way I helped
all my clients, by showing you step by step how to take back control of your
body, and your confidence.
DOES THIS SOUND LIKE YOU?
(word-for-word quotes from previous clients)
"I always tell myself I’ll start being healthy ‘tomorrow’. I give myself unlimited time.
It’s always some ‘future point’ where I’ll sort everything out. But that
day never comes".
"I am so easily led. I use every excuse based on lack of time.
I know I have time".
"I never push myself forward. I know that I secretly care far too much about
what others will think of me".
"I know I can't go on living a half-life".
"I emotionally eat. I need the distraction from my life.
Then I have no 'off' switch."
"I'm NOT balanced, I'm NOT in control, I'm NOT happy,
then I eat and hate myself even more. It's a vicious cycle."
Certified Health Coach & Personal Trainer
Edwina is a successful business owner and devoted health and fitness advocate. After spending her early career in Advertising, PR and corporate communications in London she left her fast-paced career to have a family. In 2017 she trained in nutrition and fitness to become a strength trainer for mid-life women. From her private studio, she built her first successful PT business.
In 2021, Edwina was personally noticing the effects of perimenopause, as were most of her clients. She decided to expand on her training and qualified both as an ICF Accredited Coach through Optimus Academy and a Menopause Health Coach through Burrell Education. Edwina's business now focuses on Menopause nutrition and education for her clients.
Edwina's 28-day Menopause Reset program, is a holistic plan that educates women about their body's changing needs, giving them tools to make informed choices about their diet, and how it impacts both their hormonal and long-term health outcome.
"My 4 week programme was written for women who want a clear plan to improve their health. I know what has worked for me and countless of my clients, can work for you too."
How can the
The Menopause Reset Programme
work for me?
This is not another quick-fix diet or you obsessively counting your calories. This is about looking at supporting your body with delicious whole foods that your body now needs in perimenopause and beyond. This well-balanced plan can help you lose weight, tackle the middle-age spread, strengthen your bones, improve your cardiovascular system and regulate your mood.
"THE SOONER YOU START TO SEE FOOD AS A FORM OF MEDICINE, THE BETTER. THERE IS
MORE TO GOOD MENOPAUSE
THAN SIMPLY PUTTING ON A PATCH OR TAKING A PILL"
(Dr Louise Newson)
This 28 day program is for women in mid-life, who need support managing their transition through menopause. Step by step I help women regain control of their weight, energy and confidence so they can be the best versions of themselves.
What Clients Say
"I always look forward to my coaching sessions with Edwina. Edwina provides a really safe space to talk openly and honestly on what’s going on in my head with regards to my ‘relationship’ with food and the impact it has on my day-to-day life."