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The Future-proof


I help you build strong foundations to thrive in your menopause years

You've found the right place

Navigating mid-life can be tough. Trying to understand your changing body, whilst managing day-to-day life can be stressful and disheartening.   Feeling isolated, exhausted and frustrated with your body during this phase of your life is very common. 

But I am here to tell you, you are absolutely not alone.  


Mid-life is now a point where you finally get to take control of your health.

As your Health Coach,  I will help you, the same way I helped 

all my clients, by showing you step by step how to take back control of your

body, and your confidence.    


(word-for-word quotes from previous clients)

  "I always tell myself I’ll start being healthy ‘tomorrow’. I give myself unlimited time.

It’s always some ‘future point’ where I’ll sort everything out. But that

day never comes".

"I am so easily led.  I use every excuse based on lack of time.

I know I have time".

"I never push myself forward. I know that I secretly care far too much about

what others will think of me".

"I know I can't go on living a half-life".

"I emotionally eat.  I need the distraction from my life.

Then I have no 'off' switch."

"I'm NOT balanced, I'm NOT in control, I'm NOT happy,

then I eat and hate myself even more.  It's a vicious cycle."

Meet Edwina

Certified Health Coach & Personal Trainer

Edwina is a successful business owner and devoted health and fitness advocate.  After spending her early career in Advertising, PR and corporate communications in London she left her career to have a family.  In 2017 she trained in nutrition and fitness to become a strength trainer for mid-life women.  From her private studio, she built her first successful PT business.


In 2021, Edwina was personally noticing the effects of perimenopause, as were most of her clients.  She decided to expand on her training and qualified both as an ICF Accredited Coach through Optimus Academy and a Menopause Health Coach through Burrell Education.  Edwina's business now focuses on Menopause nutrition and education for her clients. 


Edwina's 6 week Menopause Reset program, is a holistic plan that educates women about their body's changing needs, giving them tools to make informed choices about their diet, and how it impacts both their hormonal and long-term health outcome.

"My 6 week programme was written for women who want to take charge of their health.   This plan has worked for every single one of my clients.  My plan delivers results in a short time frame so women can get on and live their best life."

If you're ready to commit to making the changes
that will enrich your life and start getting you results,
my program will work for you.

How can the 
The Menopause Reset Programme
work for me?

This is not another quick-fix diet or you obsessively counting your calories. This is about looking at supporting your body with delicious whole foods that your body now needs in perimenopause and beyond. This well-balanced plan can help you lose weight, tackle the middle-age spread, strengthen your bones, improve your cardiovascular system and regulate your mood.

Being healthy isn't about the weight you lose,

it's about the life you gain.


This 28 day program is for women in mid-life, who need support managing their transition through menopause.   Step by step I help women regain control of their weight, energy and confidence so they can be the best versions of themselves.  


My 6 step program will work for you if you are ready to commit to making the changes
that will enrich your life and start getting results

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What Clients Say

"I always look forward to my coaching sessions with Edwina. Edwina provides a really safe space to talk openly and honestly on what’s going on in my head with regards to my ‘relationship’ with food and the impact it has on my day-to-day life."  

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