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Welcome

Navigating midlife brings a unique set of challenges—hormonal shifts, increased stress, and the balancing act of family and career demands.
Weight loss feels impossible, which can lead to emotional eating, then yo-yo dieting. 
It's a vicious cycle not helped by the sheer volume of wellness information, which can make it difficult to know where to start.

As a personal trainer and menopause coach, when you work with me, you’ll gain a trusted partner who understands these challenges intimately.  I'll show you how to:

Learn to lift weights safely and effectively
Eat in way that supports your body's needs without going hungry
Introduce effective stress management techniques

Equip you with the knowledge to maintain a healthy weight and strong body 
for the rest of your life.

No more calorie counting, restrictive diets, or confusion about how to exercise. You’ll discover how powerful your new daily habits can be, ensuring you thrive and live your best life, all while protecting your future health. 

Ways of working with me

Whether you’re looking for programmed online training, engaging group programs, or my 1:1 sessions, my tailored

services are designed to meet your unique lifestyle and goals.

What Clients Say

"Working with Ed has been a game-changer.  I've lost 10 pounds, gained incredible strength, and finally understand how to include enough protein in my diet.

I feel healthier and more energetic than ever!

KL

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