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Free Resources

Here are some free resources I've carefully put together to support you through

perimenopause and beyond. 

Image by Jaqueline Pelzer

The breakfast guide

5 delicious, protein-packed breakfast recipes to help start your day with a steady release of energy

Free Values Workbook

Your values are what you stand for, what you believe in and what you're all about.  When you are out of touch with your values, you will feel friction and

unease in your life.

This guide will help you identify your core values and reconnect with your true self.

It's only 20 minutes and will be time well spent

Writing a Diary
Image by Nathan Dumlao

Healthy Balanced Dinner Guide

Download this guide to help you create balanced dinners packed with nutrients to support your wellbeing. 

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