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Free Resources

Here are some free resources I've carefully put together to support you through

perimenopause and beyond. 

Image by Jaqueline Pelzer

The breakfast guide

5 delicious, protein-packed breakfast recipes to help start your day with a steady release of energy

Download the Wellness Workbook

Ready to take a 360 approach to your health and wellness, download my e-book where I give you all the tools and the tips you need to improve your wellbeing today

Writing a Diary
Image by Nathan Dumlao

Healthy Balanced Dinner Guide

Download this guide to help you create balanced dinners packed with nutrients to support your wellbeing. 

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