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The sheer volume of weightloss and wellness information available today is overwhelming.

 

Keto, fasting, couch to 5k, detoxes, the list is long. They may deliver short term results but none of them will give you the hands on support you need to feel confident you're moving in the right direction.

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I've been training midlife women for eight years, both in my PT studio, StrengthWorx and online.

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As a 48 year old woman, PT and Menopause Health Coach, I personally understand how your body is changing and the many hormonal challenges you may be experiencing.

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My PT programs combined with my personal accountability checks and support, help women lose weight, build lean muscle and take away the guesswork around what to eat to reach your goals.

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Balancing the desire for quick results creates yo-you dieting.

My program shows you exactly how to train and eat for long-term sustainable change.

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Whether you want to train from home, or in a gym, or both, I can write a program to suit your needs.

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If you've lost motivation and consistency in the past, don't worry.

My accountability and support throughout the program will keep you on track.

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'Being healthy' does not just happen.

You have to be intentional and craft the life you want for yourself. 

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