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Remote programming 

What is remote programming and how does it work?

The sheer volume of weightloss and wellness information available today is overwhelming.

 

Keto, fasting, couch to 5k, detoxes, the list is long. They may deliver short term results but none of them will give you the hands on support you need to feel confident you're moving in the right direction.

I've been training midlife women for eight years, both in my PT studio, StrengthWorx and online.

As a 48 year old woman, PT and Menopause Health Coach, I personally understand how your body is changing and the many hormonal challenges you may be experiencing.

My PT programs combined with my personal accountability checks and support, help women lose weight, build lean muscle and take away the guesswork around what to eat to reach your goals.

Balancing the desire for quick results creates yo-you dieting.

My program shows you exactly how to train and eat for long-term sustainable change.

Whether you want to train from home, or in a gym, or both, I can write a program to suit your needs.

If you've lost motivation and consistency in the past, don't worry.

My accountability and support throughout the program will keep you on track.

'Being healthy' does not just happen.

You have to be intentional and craft the life you want for yourself. 

What's included?

Deepdive questionnaire
1 x  bespoke 12 week strength and fitness programme developed 
1 x food diary review
1x overview phone call

A 12-week programme developed to help you reach your goals. 

What you will need

Home equipment

If you're training from home, this is the plan for you.  You will need:

  • A yoga mat

  • Resistance bands

  • Ankle weights

  • 3 x sets of dumbbells

Gym equipment

If you're training at the gym, this is the plan for you.  You will need:

  • Barbell and plates

  • Gym machines

  • Dumbbells

  • Resistance bands

  • Ankle weight

What you will need

Squat.jpg
Gym Equipments

"Edwina's 12-week workout program and nutrition plan plus the support she gives, keep you on track. I could not have lost the weight or felt as strong without her guiding me every step of the way. The accountability was key for me."

LW

No plans available

Once there are plans available for purchase, you'll see them here.

What Clients Say

"I always look forward to my PT sessions with Edwina. She knows how to make you feel comfortable and gives you complete belief in yourself.  I never thought I would be comfortable lifting weights.  Now I own 8kg dumbbells!  I knew if I had her in my 

corner I would hit my goals."  

SF

Contact me about my coaching programs or 1:1 online PT sessions

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© 2023 for Edwina Jenner Created by Hannah O'Donnell

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