Coaching to support you
Once you're clear on what matters to you, our work begins. We will use your values to guide and motivate you and develop your skills to understand and manage negative thoughts and feelings that keep you stuck in self-sabotage loops.​ The greater our ability to understand and make room for our difficult thoughts and feelings, the greater our ability to build the life we want and improve our health, happiness and well-being.
Does this sound like you?
Perimenopause - Menopause.
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I cannot manage my sugar cravings. They feel stronger than ever before?
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I'm tired and lacking in energy and motivation all the time?
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I have constant brain fog, and can't remember anything. I am just going through the motions. What's wrong with me?
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Weight seems to just 'appear' on my body, and sits around my stomach
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I want my life to be different, but I don't even know where to start, or how?
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I am here to tell you, you are not alone. Everything you are feeling is completely normal. With my support I will give you a clear path forward that is exciting and liberating.
