The Blog

Like many of you, I spent years caught in restriction and food guilt. If I had put the time I spent policing every bite in my twenties...

When I first started strength training, I wasn’t in a good place. I was in my early 40s. My father had just passed away, and I’d moved...

How reading food labels helps with midlife belly fat loss

Weight loss medication is having a moment, and it’s only going to become more accessible and affordable.

When you reach 30g of protein at each main meal, the urge to snack decreases significantly. However, that's just not feasible for many of us.

One of the most valuable changes you can make in midlife is to start paying closer attention to your protein intake. And I don't mean...