About
A six week strength training programme for women over 40, built for anyone starting from scratch or returning after time away. You'll train twice a week with workouts designed to build confidence from day one, no gym experience needed, no guesswork. Each week unlocks once you've completed the last, so you move through the programme at a pace that works for your body and your life. Alongside your workouts, you'll get a weekly email from Edwina taking you through her five S framework, sleep, strength, sustenance, supplements, and soul, and a nutrition guide to support you through the six weeks. By the end, you'll have built a real strength foundation, and the confidence to know you can keep going. What's included: 12 workouts, 2 per week for 6 weeks Weekly email series covering Edwina's five S framework A nutrition guide to support your training Content unlocks as you complete each week £69, one time payment