The Blog

Every summer I end up giving exactly the same piece of advice, quite simply because it works. Get up, stay in your bra and knickers, and do your workout before you've had chance to talk yourself out of it or head out for the day. It isn't glamorous, and you certainly won't see it anywhere on my Instagram feed, but it works. Holidays knock us all out of our routine, as they should. They're a time to rest, slow down and enjoy ourselves.