top of page
0X4A0426.jpg

The Menopause Reset

6 Weeks to help transform your menopause and beyond

Guided support to help transform your menopause years

Join me for 6 weeks of guided support, nutritional advice and 1:1 coaching to help you transform how you navigate the menopause years. Whether you are experiencing early symptoms of peri-menopause or feel like you have been in the throws of your menopause experience for quite some time, my Menopause Reset programme is created to help you feel better, lose weight and improve your well-being.

Does this sound like you?

Perimenopause - Menopause.

  • I cannot manage my sugar cravings.  They feel stronger than ever before?

  • I'm tired and lacking in energy and motivation all the time?

  • I have constant brain fog, and can't remember anything.  I am just going through the motions.  What's wrong with me?

  • Weight seems to just 'appear' on my body, and sits around my stomach

  • I want my life to be different, but I don't even know where to start, or how?

I am here to tell you, you are not alone. Everything you are feeling is completely normal. With my support I will give you a clear path forward that is exciting and liberating. 

0X4A0454.jpg

Ageing is an extraordinary process whereby you become, who you always should have been.
David Bowie

0X4A0351.jpg

What's included?

  • 6 weeks of nutritionally balanced meals for you and your family

  • Weekly done-for-you shopping lists

  • 2 x 1-hour private coaching sessions with me

  • Monday morning measurements - Accountability check-in with Edwina

  • Daily Facebook group support 

  • 3 x Weekly workshops to master your emotions - Journaling, meditation & mindset

  • 2 x menopause presentations - Understand the changes going on in your body (All presentations are live but recorded if you can’t attend)

  • A welcome pack including a free journal

If this sounds good enough on its own, then click below to book your 20-minute discovery call with me or to book your space.    

 

If you are still not sure, then keep reading.

 

BONUS

  • 2 x extra weeks of meal plans and shopping lists, taking the plan to 8 weeks

What Clients Say

"I always look forward to my coaching sessions with Edwina. Edwina provides a really safe space to talk openly and honestly on what’s going on in my head with regards to my ‘relationship’ with food and the impact it has on my day-to-day life."  

Join the next enrolment of
The Menopause Reset 

bottom of page