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Book your service

  • 12 WEEK MIDLIFE STRENGTH SUMMER SERIES

    150£
     
     
    • 36 x LIVE workouts - Introduction to strength training
    • Accountability weekly check in and daily FB coaching
    • 12 x 1 hour weekly workshops
    • Personal 1:1 nutrition coaching
    • Daily Facebook group coaching support
    • Monday morning measurements - accountability check-in
    • Full refund after 7 days if you're unhappy
  • 12 Weeks PT with Edwina

    197£
    Every month
    A 12-week strength training program, nutrition plan plus accountability and support directly from Edwina. Every base is covered to help you lose weight, build lean muscle and future proof your body.
    Valid for 3 months
    • 12 week bespoke strength training program via my PT app
    • 12 week complete nutrition plan & coaching
    • Personalised calorie targets to meet your goals (optional)
    • Full accountability and support directly from Edwina
    • Private video tutorials
    • Weekly measurement reviews
    • Regular Zoom check-in calls
    • 3 x training program progression updates
    • Educational resources specific to midlife women's health
  • Remote programming

    70£
     
    Valid for 3 months
    • 1 x overview phonecall
    • 1 x bespoke 12 week programme delivered to your inbox
    • 1 x food diary review and recommendation
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