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Book your service


    Every month
    Join Edwina every week for live strength training sessions using a combination of dumbbells, glute bands, and bodyweight.
     7 day free trial
    • 4 x weekly live workouts
    • Live and on-demand in the membership hub
    • FB group support with workshops and midlife information
    • Optional nutritional support available with Edwina
  • 12 Weeks - Online PT Program

    Every month
    A 12-week strength training program, nutrition plan plus accountability and support directly from Edwina. Every base is covered to help you lose weight, build lean muscle and future proof your body.
    Valid for 3 months+ 7 day free trial
    • 12 week bespoke strength training program via my PT app
    • 12 week complete nutrition plan & coaching
    • Personalised calorie targets to meet your goals (optional)
    • Full accountability and support directly from Edwina
    • Private video tutorials
    • Weekly measurement reviews
    • Regular Zoom check-in calls
    • 3 x training program progression updates
    • Educational resources specific to midlife women's health
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