MIDLIFE, MENOPAUSE AND LIVING A LIFE WITH NO REGRETS

I am excited to offer you a one-hour workshop where I will guide you through the changes in your body during perimenopause. We will explore the five major factors that can significantly impact your emotional and physical well-being during this time. I will give you practical advice about nutrition, plus tools to take away to help support your emotional regulation.

This workshop is just a taste of what you can expect from my six-week Menopause Reset program that launches on January 7. 

The Reset program provides a deeper dive into menopause, including meal plans to support your hormonal health, group support and 1:1 coaching from me, among many other benefits.