About
Welcome to your monthly membership. It's wonderful to have you here. Staying independent as you get older doesn’t just happen; you have to work for it. Muscle mass and bone density naturally decline with age, and if you’re not actively doing something to protect them, everyday tasks get harder. That’s when carrying shopping, getting off the floor, or keeping up with friends on a walk starts to feel like a struggle. Strength training isn’t about chasing some gym body, it’s about keeping your freedom. The ability to live life on your terms, without relying on others. That’s what we’re really doing here. Inside, you’ll find a growing library of home workouts created for women like you, women who want results without the guesswork. From 10-minute express sessions to structured 6–12 week challenges, every workout is designed to help you build lean muscle, boost your energy, manage your weight, and feel more in control of your changing body. And because I know your time is limited, every session is efficient, effective, and easy to fit into your day. You’ll also get access to your downloadable Membership Book, your go-to guide packed with everything you need to make real progress: • How your body shape shifts in midlife • What weights to start with (and when to go heavier) • Protein and fibre cheat sheets • Mindset tools to keep you going, even when life gets messy This isn’t about doing it perfectly. It’s about showing up consistently and giving your body what it needs to stay strong, capable, and in your control. Let's get started. Your friend and coach Ed xx