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Women Exercising with Band

The
28-day
Metabolic Reset

YOUR FRAMEWORK FOR AGEING WELL

OR

RESET, REBUILD AND RECLAIM YOUR LIFE

Who is this program for?

Do you feel like your metabolism has slowed down, making it harder to lose weight or maintain energy levels?

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​Are you struggling with hormonal shifts, bloating, cravings, or unexplained fatigue?

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Have you noticed changes in your muscle tone and strength and want to prevent further loss?​​

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​Are you looking for expert-led guidance that understands the unique challenges of midlife and menopause, rather than a one-size-fits-all approach?

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Are you overwhelmed by all the conflicting diets and looking for a clear plan showing you what to eat to manage your weight and improve your energy? ​​​

 

If you answered yes to any or all of these questions, then you've arrived in the right place.​​​​​

"Finally—A Science-Backed Reset That Works for Your Body,
Mind & Metabolism!"

Midlife brings shifts in metabolism, energy, and how your body responds to food and exercise, yet most women are left guessing—frustrated that what once worked no longer does.

 

Without clear, practical guidance, it’s easy to feel stuck.

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That’s why we created the 28-Day Metabolic Reset—a science-backed, results-driven program designed to help you adapt, thrive, and take control of your body’s changes with confidence.​

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It’s time to reset, rebuild, and reclaim

your energy.

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What will you have at the end of 28 days?

What's included in 28 days

YOU WILL ALSO BE GIVEN  A COMPLIMENTARY 
ONE MONTH SUPPLY OF
THE BETTER MENOPAUSE
GUT HEALTH SUPPLEMENT

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Each daily capsule delivers 50 billion CFUs of six beneficial bacteria strains, carefully selected for their ability to restore balance and support your gut during perimenopause and beyond. 

Meet the Team

We created this 28-day Metabolic Reset because we’ve seen, time and again, how women navigating the menopause transition are left without a clear, practical guide to support their changing bodies.

 

Together, as a Menopause Doctor, Personal Trainer and Nutritionist we’ve combined our expertise to offer something that’s been missing: a cohesive plan that explains what’s happening to your body during midlife, combined with an accessible nutrition plan and strength training program.

Weight gain, low energy, and dipping confidence aren’t just ‘part of getting older.’ You can feel stronger, leaner, and more in control by understanding your hormones, building muscle, and actually fueling your body properly.
Stop settling - it’s time to take charge.

Designed for midlife women,
backed by experts,
delivering real results.

Join Today

28 Day Metabolic Reset

£249

249

Valid for one month

5 Workshops - covering all areas of women's metabolic health

Access to a private menopause GP

Beginner & intermediate strength training program

28 day Metabolic Reset nutrition plan

One month of The Better Menopause gut health supplement

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