Build a strong body you can rely on for
the rest of your life.
Strength training designed specifically for women 40+, to protect your metabolism, maintain your independence, and make managing your weight easier over time.
Follow a clear, structured strength training pathway at home, so you always know exactly what to do next and can build strength safely and consistently.
£35.00 a month
- Cancel anytime -
You haven't stopped caring.
You've just run out of structure.
You know strength training matters. You have read the articles, maybe even started a programme or two.
But somewhere between the missed sessions, the confusing advice, and the feeling that everyone else is further ahead, you quietly stopped.
It's not a motivation problem. It's a clarity problem.
When you do not know exactly what to do, when to do it, or whether you are doing it right, everything feels harder than it should.
That is what this membership solves - It gives you a clear path to build strength, protect your metabolism, and create a body you can rely on for the rest of your life
A membership built around how your life actually works.
This is not a list of random workouts. You have two clear training options , and both build the same outcome: strength, metabolic support, and a body you can rely on.
Option 1
Follow the 6-month Signature Strength Series, a progressive pathway broken into
6-week training blocks, designed to help you become noticeably stronger, protect your independence, and build strength safely and consistently.
OR
Option 2
Follow The Membership Workout Library, which includes structured 4-, 6-, and 8-week training programmes so you can choose a training block based on your goal and schedule, and train at your own pace while still getting stronger week by week without losing structure.
Both options give you structure, flexibility, and a clear plan to follow so you stop the stop-start cycle and begin building strength you can feel and rely on...and when life gets busy, because it will, the training plan adapts with you rather than
falling apart.
Everything inside the membership
Choose from the 6-month Signature Strength Series
or
The Membership Workout Library
Both options are included in your membership, and you can move between them at any time.
As featured in...
Hear it from my clients
You might be thinking
"I have tried things like this before and always stop."
That is exactly why the membership is structured into short, progressive blocks rather than a single long programme.
You are never so far behind that it feels pointless, and you have Edwina and the community to keep you connected, even on days you don't train.
"I am not fit enough to start."
The 8-week beginner pathway exists specifically for you if you have little to no experience lifting weights. It starts gently and builds your confidence so you learn each movement properly.
Many women inside the membership began here, having never lifted weights before. This is where you build the skill, strength and self-trust to move forward.
"What if I want to cancel?"
You can cancel at any time. There is no contract and no
lock-in. You stay because it's working, not because you're obligated.
Your Trainer
Edwina Jenner is a personal trainer who has helped hundreds of women over 40 build strength at home. Regularly featured in the media for her clear, no-nonsense coaching, Edwina makes strength training feel achievable rather than intimidating.
She remains highly present inside her membership, providing structure, accountability, and support, so her members feel guided, capable, and able to stay consistent.