Let's build your Summer glow together in just 6 weeks
We start on April 28, 2025.
WELCOME TO MY MONTHLY MEMBERSHIP.
6-WEEK
GET READY FOR SUMMER CHALLENGE
STARTING ON APRIL 28
Your are one hundred percent capable you building the body you want and I am here to take the guesswork away of how you make that happen.
Over the next 6 weeks, you’ll commit to regular 28-minute strength workouts & feeding your body with real, whole food
Midlife and perimenopause can bring challenges, but with a clear plan we can build your lean muscle and improve your energy together.
Experts agree: building muscle is essential in midlife.
It supports hormone balance, maintains bone health, and helps manage weight, especially stubborn belly fat driven by age, diet, and hormonal shifts, which can increase the risk of chronic health conditions.
It doesn’t have to be complicated. But it does take commitment, consistency and a desire to want something different for yourself.
Follow my step-by-step workouts and you’ll be amazed at how you look and feel.
This is your moment to:
Take back control of your time and your body
Rebuild your confidence
Restore your energy
Redefine what strong means to you
WELCOME TO THE
6-WEEK
GET READY FOR SUMMER CHALLENGE
STARING APRIL 28
Feel strong, energised and confident this Summer.
This isn’t about shrinking your body, it’s about feeling confident in your own skin and reconnecting with your body just in time for Summer.
Short, effective workouts that fit into real life.
28-minute sessions you can actually stick to,
designed for women juggling life, work, and everything in between.
Build functional strength
No diet culture, no extremes, just smart training, and effective workouts to support sustainable weightloss and build lean muscle.
Access everything with one membership.
From strength challenges to quick express workouts it’s all inside your membership.
Try it risk-free. Feel the difference in your body, your energy, and your mindset.
Cancel anytime.
START YOUR 7 DAY FREE TRIAL TODAY
Only £35.00 a month. Cancel anytime
What will regular strength training sessions
give you?
Muscle is metabolically active. Building lean muscle is the only way to manage weight as you age.
Reduce your risk of osteoporosis, type 2 diabetes, cardiovascular and heart disease.
Improve joint flexibility and reduce your fracture risk as you age.
Improve your posture and strengthen your lower back through regular targeted exercises.
Reduce visceral belly fat and lower inflammation.
Lower your BMI, cholesterol and blood pressure.
Change your body composition by decreasing body fat. Lean muscle mass gives you a tighter body.
LIFTING WEIGHTS GIVES YOU A TIGHTER, STRONGER BODY.
THERE ARE NO SHORTCUTS,
YOU JUST NEED TO KNOW HOW.
What you get when you join today
versus waiting until the start date.
YOUR COMMITMENT TO YOU
Immediate psychological boost of being action-oriented.
Proof to yourself that you prioritise your health and you want
things to change.
ACCESS TO MY NEW UPPER-BODY EXPRESS SERIES
Toned arms is one of my most requested workouts so I created an express
Upper-body series for you to work through as we move towards Summer.
As a standalone workout or added onto a full body session, these moves will
create strength and definition in your arms and shoulders.
FULL ACCESS TO MY EXPRESS WORKOUTS-
THE 10 & 15 MINUTE SERIES
The perfect introduction to your fitness journey
OR
maintain your fitness momentum when most people hit pause
Combat holiday stress and sluggishness
Quick, effective workouts you can do anywhere
LIBRARY OF WORKOUTS
Dive into my library of workouts including previous challenges and express workouts for midlife women's bodies and goals.
WEIGHT-LOSS IN MID-LIFE IS NOT POSSIBLE UNLESS YOU PRESERVE AND BUILD LEAN MUSCLE.
What does the 6 week challenge include?
4 x new workouts every week
2 x full body routines targeting each major muscle group including legs, back, chest and core.
1 x upper body workout to help define your arms, and shoulders.
1x cardio and core workout, which improves aerobic fitness and heart health.
Classes to suit all fitness levels as Edwina offers modifications
This balanced approach ensures you target all major muscle groups throughout the week.
Stick to this routine consistently to build strength and increase your muscle mass.
All of this for just
£35.00 a month
✅ Training support from Edwina
✅ Rolling monthly membership
✅ 4 new classes every week
✅ On-demand library and express workouts
✅ 7 day free trial
✅ Cancel anytime