About
This programme will introduce you to the basics of strength training. With just two weekly sessions, you will become familiar and confident with the primary movement patterns we use in each session. At first, we will not use weights; however, once we have gone over the basics, I will encourage you to use weights by week 3 to ensure you start to progress and build strength. Don't worry. You will be confident with the moves by then, and I will continue to explain them throughout the programme. This programme will take the overwhelm and guesswork away, and you will finish at the end of 8 weeks feeling educated and confident in lifting weights and knowing how to keep your body strong as you age.
Price
£59.00