28 Day - Metabolic Reset

Welcome and thank you for joining us. It is wonderful to have you here. We created this 28-day Metabolic Reset because we’ve seen, time and again, how women navigating the menopause transition are left without a clear, practical guide to support their changing bodies. Together, as a Menopause Doctor, Personal Trainer and Nutritionist, we’ve combined our expertise to offer something that’s been missing: a cohesive plan that explains what’s happening to your body during this time and the options available to you, combined with an accessible strength training and nutrition program. Let's get started