12 weeks to
your strongest
self in 2025.
​
Your midlife transformation starts now.
WELCOME TO THE
2025
12-WEEK
MIDLIFE RESET CHALLANGE
​
STARING JANUARY 6.
​​​
This is not about a new you.
This is about resetting and giving yourself the time and space to care for yourself.
​
Committing to consistent 28-minute strength workouts and putting whole food into
your body over 12 weeks can be completely transformative.
​​
Midlife and perimenopause can be hard — but we have our part to play in reclaiming our strength, energy, and sense of self.
​
All experts in scientific and medical fields agree that midlife women must build muscle to manage their weight and maintain bone health.
​
Excess belly fat caused by age, diet and hormonal shifts can lead to serious
health issues such as type 2 diabetes, heart disease and some cancers.
​
It does not have to be hard, but you do need to commit and show up for yourself in order to make the changes you want to see.
This is your moment at the start of 2025:
-
Take back control of your time and your body
-
Rebuild your confidence
-
Restore your energy
-
Redefine what strength means to you
-
Create a body that feels strong, capable, and fully alive
Perimenopause isn't a decline.
It's a RESET.​​​
​
START YOUR 7 DAY FREE TRIAL TODAY
Only £35.00 a month. Cancel anytime
What will regular strength training sessions
give you?
​​
Muscle is metabolically active. Building lean muscle is the only way to manage weight as you age.
​
Reduce your risk of osteoporosis, type 2 diabetes, cardiovascular and heart disease.
​
Improve joint flexibility and reduce your fracture risk as you age.
Improve your posture and strengthen your lower back through regular targeted exercises.
​
Reduce visceral belly fat and lower inflammation.
​
Lower your BMI, cholesterol and blood pressure.
​​​​
Change your body composition by decreasing body fat. Lean muscle mass gives you a tighter body.
​​​​
​
​LIFTING WEIGHTS GIVES YOU A TIGHTER, STRONGER BODY. THERE ARE NO SHORTCUTS.
YOU JUST NEED TO KNOW HOW.
What you get when you join today
versus waiting until the new year
YOUR COMMITMENT TO YOU
Immediate psychological boost of being action-oriented
Proof to yourself that you prioritise your health and you want
things to change
Immediate access vs. waiting until January 6th
​
BRAND NEW -
THE 15 MINUTE HOLIDAY HUSTLE SERIES
Access my new 15-minute express series
The perfect introduction to your fitness journey
OR
maintain your fitness momentum when most people hit pause
Combat holiday stress and sluggishness
Quick, effective workouts you can do anywhere
Get a head start on your 2025 health goals
LIBRARY OF WORKOUTS
Dive into my library of workouts including longer sessions and express workouts for midlife women's bodies and goals.
​​​​
COMMUNITY GROUP ACCESS
Daily motivation and support
Nutrition and lifestyle tips curated for midlife challenges
Real-time support from women on the same journey​​​
​
​
​WEIGHT-LOSS IN MID-LIFE IS NOT POSSIBLE UNLESS YOU PRESERVE AND BUILD LEAN MUSCLE.
​
What does the 12 week challenge include?
​​​​4 x new workouts every week
​​
2 x full body routines targeting each major muscle group including legs, back, chest and core.​
​​
1 x upper body workout to help define your arms, and shoulders.​
​​
1x cardio and core workout, which improves aerobic fitness and heart health.
​
Classes to suit all fitness levels as Edwina offers modifications
This balanced approach ensures you target all major muscle groups throughout the week.
​
Weekday access to Edwina, a qualified PT and Menopause Health coach.
By incorporating various exercises, you can challenge your body and avoid plateaus.
Stick to this routine consistently to build strength and increase your muscle mass.
All of this for just
£35.00 a month
✅ Daily training support from Edwina
✅ Private community support
✅ Rolling monthly membership
✅ 4 new classes every week
✅ On-demand library and express workouts
✅ 7 day free trial
✅ Cancel anytime
​